Why celebrities like Duchess of Cornwall use tapping reduce stress how you can too

Why Celebrities like the Duchess of Cornwall Use Tapping to Reduce Stress & How You Can Too.

Hello! I’m just here at the beautiful Duchess of Cornwall Inn here in Poundbury. And I thought I’d take this opportunity to quickly create this short video to talk about the Duchess of Cornwall and how this relates to the work that we do together (you and I).   Why Celebrities like the Duchess of

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Special Holiday Edition: Top 10 Tips for Navigating the Holidays with Ease and Grace

Here are some of my favourite tips and tools for dealing with the wonderful and potentially-stressful holiday season with as little stress and conflict as possible. What is your normal Stress ‘set-point’? Before we even get going into the holiday season – full of seeing people we haven’t seen in a while, the stress of

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With Compliments

How does it make you feel to hear something GOOD about yourself? Do you squirm? Feel uncomfortable? Or, do you smile and graciously say “Thank you!” Of course I’m not saying that those inappropriate remarks like “oh you’ve lost so much weight!” are helpful, but I’m talking about genuine, heartfelt sincere words of encouragement and

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Feeling unappreciated? This may be why

You’re sitting with a group of giggling friends in a circle and one person starts spreading a message to the group by whispering their secret into the ear of the person next to them. Everyone wants to know what the secret is! Then the first person to hear the message smiles knowingly and turns to

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