I’m just here at the beautiful Duchess of Cornwall Inn here in Poundbury.
And I thought I’d take this opportunity to quickly create this short video to talk about the Duchess of Cornwall and how this relates to the work that we do together (you and I).
So as many people know, the Duchess of Cornwall is a big fan of the tool that I use – the mind body tool – called EFT (Emotional Freedom Technique) or simply “Tapping”.
So I’ll just show you here what this looks like – its a really beautiful little (not so little) Inn… and its just gorgeous here
even though its raining
So Why EFT? Why are celebrities like the Duchess of Cornwall using Tapping?
Well, one of the reasons may be because its so effective at actually turning off and reducing the Fight / Flight response that we have all felt as human beings
when we feel stressed, or fearful, or angry, or get triggered in any way.
So I want you to know the first thing is that… if you’ve ever felt nervous or anxious or triggered or stressed,
*Not to judge yourself*… but to realise that its normal and completely human to feel triggered and respond.
So the EFT Tapping tool that we use has been clinically proven to actually help reduce and turn down and even switch off the fight / flight response.
So this is really helpful when we are preparing to go give a presentation or preparing to do anything new that can be stressful.
So if you want to find out more information please go ahead and check out my blog and the resources available on this channel to help you find out more about how you can empower yourself with this fantastic effective tool called Tapping.
Till next time.
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P.P.S. If you are interested in finding out how EFT could help YOU achieve your goals, www.connectwithshona.com and we’ll have a call together so we chat about how to get you feeling the way you want to feel about your life.